How to eat your way to a better performance! [14 Jun @ 6:57pm]

Nutrition is an important part of any sportsperson’s preparation, amateur or professional. What a sportsperson eats and drinks before and after training and competition affects health body mass and body composition as well as performance in, and, recovery from the effects of exercise. An optimum diet can help to maximise sport performance. For more information on Nutrition, check out the website below. http://www.footballcentral.org/sfa/index.cfm?492D8972-0C3E-5C33-1D28-670C4099063F